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Feel at Ease with These Friendly Beginner Yoga Poses
You probably know that yoga can help make you more flexible, but did you know that it can also makeRead more.
Quick, Intense Circuit Training in the Comfort of Your Own Home
Let’s face it, there are times when we just can’t get to the gym for a workout. Maybe you haveRead more.
3 Powerful Bodyweight Workouts for Your Holiday Travel
With the heart of the holiday season in full gear, many of you will be hitting the road in theRead more.
How Hygge Can Help You Celebrate Winter this Year
As the runner up for UK Word of the Year (right after Brexit) in the Collins English Dictionary, the DanishRead more.
Olympic Weightlifting for CrossFit Style Workouts: Mastering the Snatch
Olympic Weightlifting, also simply called Weightlifting, is growing in popularity, due largely to its inclusion in CrossFit style workouts. TheRead more.
Getting Started with Weightlifting: Choosing Bars and Plates for Home CrossFit Workouts
Workouts of the Day (i.e. WOD's) are widely available for use at home through the CrossFit website and other onlineRead more.
Exercises You Should Be Doing, But Probably Aren’t: Shin Box Switch
Next up in my “Exercises You Should Be Doing” series is the Shin Box Switch. Despite the crazy name, you’reRead more.
Why Resistance Bands are the Perfect Strength Training Tool
No matter what your fitness goals are, resistance bands should be a part of your workout routine. Not only doRead more.
6 Ways to Get Back in Shape Post-Baby
The days, weeks and even months after you have a baby can be quite a whirlwind. You’re sleep-deprived, riding anRead more.
The Ultimate Treadmill CrossFit Workout (That You Can Do At Home!)
Adding a treadmill into your CrossFit style workouts provides a convenient option that can improve the quality of your training.Read more.
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