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Boost Kids’ Fitness with These 12 Playful Animal Exercises
Need a workout for kids this summer? Challenge your kids’ fitness and train like an animal with workout moves inspiredRead more.
Perfect Yoga Practice: Which Yoga is Best?
Whether you are looking for a challenging workout or a way to unwind, there’s a yoga practice for you. Yoga’sRead more.
Are Box Jumps Doing More Harm Than Good?
There’s been a lot of attention lately on athletes who are doing some outrageous box jumps. To see what I’mRead more.
Father’s Day Gift Guide – For the Fitness Enthusiast
With Father’s Day fast approaching, it’s time to ditch the traditional gifts of ties, socks and shirts and give dadRead more.
Powerful Plant Based Proteins That Pack A Punch
We all know that protein is one of the basic building blocks of life and plays a big role inRead more.
Squat Depth: How Low Should You Go?
There’s always been a lot of debate in the fitness world on what constituted good squat form. More specifically, howRead more.
What To Do The Night Before A 5K Race
Q: I have my first race coming up. Do you have any tips on what to do the night beforeRead more.
Military Workouts to Make Them Proud on Memorial Day
Memorial Day weekend is widely recognized as the kick-off to the Summer season. However, let’s remember that Memorial Day isRead more.
Check Out the Latest to Receive Awards
Buying a treadmill is both an investment financially as well as for your health. You will want to pick aRead more.
Unusual Exercises that Make You Ask,”What in the World is That?”
When it comes to exercise, you would expect that the name of a particular exercise should automatically make sense. ThingsRead more.
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