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Warrior 3: Beginner Yoga Pose
Feel at Ease with These Friendly Beginner Yoga Poses
You probably know that yoga can help make you more flexible, but did you know that it can also make
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Circuit Training in the comfort of your own home
Quick, Intense Circuit Training in the Comfort of Your Own Home
Let’s face it, there are times when we just can’t get to the gym for a workout. Maybe you have
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Bodyweight Exercises while You Are Traveling
3 Powerful Bodyweight Workouts for Your Holiday Travel
With the heart of the holiday season in full gear, many of you will be hitting the road in the
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How Hygge Can Help You Celebrate Winter this Year
How Hygge Can Help You Celebrate Winter this Year
As the runner up for UK Word of the Year (right after Brexit) in the Collins English Dictionary, the Danish
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How to do a Crossfit Snatch
Olympic Weightlifting for CrossFit Style Workouts: Mastering the Snatch
Olympic Weightlifting, also simply called Weightlifting, is growing in popularity, due largely to its inclusion in CrossFit style workouts.  The
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Cross Training using Weights and Bars
Getting Started with Weightlifting: Choosing Bars and Plates for Home CrossFit Workouts
Workouts of the Day (i.e. WOD's) are widely available for use at home through the CrossFit website and other online
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Shin Box Switch
Exercises You Should Be Doing, But Probably Aren’t: Shin Box Switch
Next up in my “Exercises You Should Be Doing” series is the Shin Box Switch.  Despite the crazy name, you’re
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Why Resistance Bands are the Perfect Strength Training Tool
No matter what your fitness goals are, resistance bands should be a part of your workout routine. Not only do
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Lose Baby Weight
6 Ways to Get Back in Shape Post-Baby
The days, weeks and even months after you have a baby can be quite a whirlwind. You’re sleep-deprived, riding an
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The Ultimate Treadmill CrossFit Workout (That You Can Do At Home!)
Adding a treadmill into your CrossFit style workouts provides a convenient option that can improve the quality of your training.
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