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Welcome to the Johnson Fit Blog

What is the Best Time to Exercise
Best Time to Exercise to Maximize Results
I’m often asked what is the best time to exercise.  My short answer is that it boils down to what
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Lunges: Tips for Perfect Technique
How-to Do Perfect Lunges: Technique and Tips for the Best Results
When it comes to lower body exercises, few can match the overall benefits that lunges provide.  We will walk you
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Lifting Weights and Building Lean Muscle: High vs Low Reps
Lifting Weights to Build Lean Muscle: High vs Low Reps
Strength training is important in building lean muscle to help your body perform and look better.  Lifting weights is also
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Benefits of Free Weights vs. Machines – The Debate
One of the longest standing debates in the fitness industry is whether you get a better workout using free weights
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Best Muscle Recovery Foods for Post Workout Regeneration Meals
Muscle Recovery Foods for Post Workout Meals
Here is a great summary of some of the best muscle recovery foods when you're feeling rundown following a tough
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Kettlebell Circuit for a Strong Back
Kettlebell Workout to Build a Strong, Pain Free Back
If I had to pick one piece of fitness equipment and workout style to help prevent and/or treat low back
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Front Squat vs Back Squat
Best Squat Style to Build Strength – Front Squat vs. Back Squat
Squats should be a staple in most fitness routines.  From bodyweight squats to resistance band squats to free-weight squats, there
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Mix Up Your Reps & Weights For Better Gains
Plateaus are often part of the process when it comes to a fitness training routine.  Sometimes it’s the body hitting
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5K Training Tactics to Schedule to Crush Your PR
5K Training Tactics to Schedule to Crush Your Personal Record
This 5K training schedule will get you ready to take control of your preparation to level up your 5K performance.
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Beach Workout Fitness Circuit of Sand Exercises
Beach Workout – 3 Fitness Circuits of Sand Exercises
A Beach workout is a great way to enjoy your vacation without taking a week or so off from exercising.
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