Welcome to the Johnson Fit Blog
Matrix Fitness Launches New Commercial Quality Home Line
Is it really possible to get a professional gym workout at home? Commercial machines are built to meet the highRead more.
Have the Courage to Try Sprint 8 – It’s for Beginners too!
You may have heard about the scientifically proven Sprint 8 program that will blast up to 27% of your bodyRead more.
Treadmill Workouts That Will Instantly Kick Start Your Metabolism
Want to lose weight by running on the treadmill? Throw these workouts into your training mix to keep your bodyRead more.
Make Your Lifestyle Deliver Results with Quantified Self
Looking back, the 1990s elicit a lot of nostalgia for people my age. For those of us who remember thatRead more.
Make Your Heart Happy with a Heart Healthy Diet
In addition to regular cardiovascular exercise and quitting tobacco use, making heart healthy diet choices is an important action that willRead more.
How to Improve Heart Health with Exercise
Exercise for appearance or performance often takes a back burner to getting (and keeping) our body healthy. National Heart HealthRead more.
When to Worry About Heart Health
February is National Heart Health Month, an effort to increase awareness of this leading killer of both women and menRead more.
How I Learned to Love the Elliptical (Hint: it has to do with a Heart Rate Monitor)
As a runner, I used to dread my off-days. I know running every day isn’t good over the long term.Read more.
How to Use A Heart Rate Monitor To Increase Your Fitness (Part 2)
In Part 1 of this two-part series on using a heart rate monitor to increase fitness, we discussed theRead more.
How to Use A Heart Rate Monitor To Increase Your Fitness (Part 1)
Take your fitness to new levels by getting the immediate feedback of a heart rate monitor. With a heart rateRead more.
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