Welcome to the Johnson Fit Blog
Best Time to Exercise to Maximize Results
I’m often asked what is the best time to exercise. My short answer is that it boils down to whatRead more.
How-to Do Perfect Lunges: Technique and Tips for the Best Results
When it comes to lower body exercises, few can match the overall benefits that lunges provide. We will walk youRead more.
Lifting Weights to Build Lean Muscle: High vs Low Reps
Strength training is important in building lean muscle to help your body perform and look better. Lifting weights is alsoRead more.
Benefits of Free Weights vs. Machines – The Debate
One of the longest standing debates in the fitness industry is whether you get a better workout using free weightsRead more.
Muscle Recovery Foods for Post Workout Meals
Here is a great summary of some of the best muscle recovery foods when you're feeling rundown following a toughRead more.
Kettlebell Workout to Build a Strong, Pain Free Back
If I had to pick one piece of fitness equipment and workout style to help prevent and/or treat low backRead more.
Best Squat Style to Build Strength – Front Squat vs. Back Squat
Squats should be a staple in most fitness routines. From bodyweight squats to resistance band squats to free-weight squats, thereRead more.
Mix Up Your Reps & Weights For Better Gains
Plateaus are often part of the process when it comes to a fitness training routine. Sometimes it’s the body hittingRead more.
5K Training Tactics to Schedule to Crush Your Personal Record
This 5K training schedule will get you ready to take control of your preparation to level up your 5K performance.Read more.
Beach Workout – 3 Fitness Circuits of Sand Exercises
A Beach workout is a great way to enjoy your vacation without taking a week or so off from exercising.Read more.
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