Welcome to the Johnson Fit Blog
Unusual Exercises that Make You Ask,”What in the World is That?”
When it comes to exercise, you would expect that the name of a particular exercise should automatically make sense. ThingsRead more.
Quick, what is Velocity Training? Learn the Benefits and How-to
Do you think of strength training and speed training as two completely separate forms of fitness? What if there wereRead more.
Why Cycling Improves So Much More than Just your Muscles
You probably noticed on our recent Technical Tuesday that cycling has huge benefits for your muscles. Cycling hits all of yourRead more.
Better Your Ride by Building a Stronger Biking Body
As we approach the outdoor biking season and the arrival of Ride Your Bike To Work Day (Friday, May 19)Read more.
How To Quickly Get Your Beach Body In 8 Weeks – Weeks 7 & 8
Awesome job getting to the last 2 weeks of the Beach Body Workout! The last few weeks have been aRead more.
Why Treadmills Burn the Most Calories
Most of us appreciate that working out helps us to lose or maintain our weight. If you’re looking to increaseRead more.
How to do High Intensity Interval Training (HIIT) on a Treadmill
High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition toRead more.
Unilateral Exercise or Bilateral Exercise…Which Is Better?
We all know there are different ways to do certain exercises. We can do unilateral exercise or bilateral exercise. ForRead more.
Mother’s Day Gift Guide 2017 for Fitness Focused Moms
Does your mother live a healthy active lifestyle? Give her the perfect gift this year. Here are five ideas, someRead more.
Best Cycling Hacks to Burn the Most Calories
Indoor cycling burns serious calories. If you’re looking to lose or maintain your weight, you probably already love knowing thatRead more.
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