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Best Chest Exercises
Best Chest Exercises for Building Strength and Definition
Identifying the best chest exercises is key for efficiency in the gym, because for many regular lifters (especially guys), there
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Beginner Yoga Poses
Beginner Yoga Poses to Maintain Your Peak Performance
For many athletes, finding the time to stretch properly is challenging but becomes even more important as we get older
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Exercises for a Healthy Heart
5 Exercises for a Healthy Heart
.Healthy heart exercises that challenge and strengthen your heart are very important in getting the top performance of your body
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Spotting Your Workout Partner
Spotting Your Workout Partner In The Gym
The technique of spotting your partner is an important aspect of strength training, especially when it comes to utilizing free weights.  If you
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Recovery Day Help Muscles Heal and Grow
Importance of the Recovery Day for Muscles to Heal and Grow
Scheduling in a weekly recovery day is important for the long-term, ongoing improvement in your strength and stamina. Schedule active
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What is the Best Time to Exercise
Best Time to Exercise to Maximize Results
I’m often asked what is the best time to exercise.  My short answer is that it boils down to what
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Lunges: Tips for Perfect Technique
How-to Do Perfect Lunges: Technique and Tips for the Best Results
When it comes to lower body exercises, few can match the overall benefits that lunges provide.  We will walk you
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Lifting Weights and Building Lean Muscle: High vs Low Reps
Lifting Weights to Build Lean Muscle: High vs Low Reps
Strength training is important in building lean muscle to help your body perform and look better.  Lifting weights is also
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Benefits of Free Weights vs. Machines – The Debate
One of the longest standing debates in the fitness industry is whether you get a better workout using free weights
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Best Muscle Recovery Foods for Post Workout Regeneration Meals
Muscle Recovery Foods for Post Workout Meals
Here is a great summary of some of the best muscle recovery foods when you're feeling rundown following a tough
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