Welcome to the Johnson Fit Blog
Kettlebell Workout to Build a Strong, Pain Free Back
If I had to pick one piece of fitness equipment and workout style to help prevent and/or treat low backRead more.
Best Squat Style to Build Strength – Front Squat vs. Back Squat
Squats should be a staple in most fitness routines. From bodyweight squats to resistance band squats to free-weight squats, thereRead more.
Mix Up Your Reps & Weights For Better Gains
Plateaus are often part of the process when it comes to a fitness training routine. Sometimes it’s the body hittingRead more.
5K Training Tactics to Schedule to Crush Your Personal Record
This 5K training schedule will get you ready to take control of your preparation to level up your 5K performance.Read more.
Beach Workout – 3 Fitness Circuits of Sand Exercises
A Beach workout is a great way to enjoy your vacation without taking a week or so off from exercising.Read more.
Best Fat Burning Exercises for Slimming Down Body Fat
Our list of the best fat burning exercises are the holy grail of workouts. Workouts that are directed at burningRead more.
4 Exercises for Knee Strengthening
Chances are, if you’re a regular exerciser you’ll suffer from the occasional ache and pain. And knee problems are rightRead more.
Save Your Joints by Using Your Body’s Natural Shock Absorbers
Many people make the mistake of landing on their heels when jogging, jumping, etc. Continuous heel strikes tend to poundRead more.
Building The Best Workout Music Playlist for Exercising
Music has long been used to direct human movement marking back to ancient Romans including the use of drums toRead more.
HIIT The Fat with High Intensity Interval Training
As I’ve mentioned in previous articles, High Intensity Interval Training (HIIT) has been one of the top fitness trends overRead more.
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