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Welcome to the Johnson Fit Blog

A woman doing velocity training at home.
Quick, what is Velocity Training? Learn the Benefits and How-to
Do you think of strength training and speed training as two completely separate forms of fitness? What if there were
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A boy and a girl biking on a sandy beach.
Why Cycling Improves So Much More than Just your Muscles
You probably noticed on our recent Technical Tuesday that cycling has huge benefits for your muscles.  Cycling hits all of your
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Build a Stronger Biking Body - Technical Tuesday
Better Your Ride by Building a Stronger Biking Body
As we approach the outdoor biking season and the arrival of Ride Your Bike To Work Day (Friday, May 19)
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Beach with waves - Getting Shredded - Weeks 7 & 8
How To Quickly Get Your Beach Body In 8 Weeks – Weeks 7 & 8
Awesome job getting to the last 2 weeks of the Beach Body Workout! The last few weeks have been a
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Man running on Horizon Treadmill in his home/office
Why Treadmills Burn the Most Calories
Most of us appreciate that working out helps us to lose or maintain our weight.  If you’re looking to increase
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hiit-treadmill. Woman exercising with treadmill.
How to do High Intensity Interval Training (HIIT) on a Treadmill
High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to
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Woman doing Romanian Deadlifts, a bilateral exercise
Unilateral Exercise or Bilateral Exercise…Which Is Better?
We all know there are different ways to do certain exercises. We can do unilateral exercise or bilateral exercise. For
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Mom riding bikes with child in a park.
Mother’s Day Gift Guide 2017 for Fitness Focused Moms
Does your mother live a healthy active lifestyle? Give her the perfect gift this year. Here are five ideas, some
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Indoor Cycling- woman on a Matrix Fitness Exercise Bike.
Best Cycling Hacks to Burn the Most Calories
Indoor cycling burns serious calories.  If you’re looking to lose or maintain your weight, you probably already love knowing that
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Muscular man bench pressing in a gym.
Are You A Gym Cheater?
We’ve all seen the guy in the gym who loads-up a barbell on the bench press, gets underneath it and
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