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How-to Naturally Boost your HGH Production
5 Ways To Naturally Boost HGH
If you’re a regular to the workout scene, chances are you’ve probably heard of human growth hormone (HGH). You may
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Massage Chair for Home Benefits
Massage Chair Benefits Include Recovery and Relaxation
If you’ve ever experienced a post-workout massage, you probably don’t need much convincing to understand its benefits.  Receiving a massage
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Young girl doing kids' exercises on a yoga mat
Boost Kids’ Fitness with These 12 Playful Animal Exercises
Need a workout for kids this summer?  Challenge your kids’ fitness and train like an animal with workout moves inspired
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Yoga Practices - People practicing yoga, doing the child's pose.
Perfect Yoga Practice: Which Yoga is Best?
Whether you are looking for a challenging workout or a way to unwind, there’s a yoga practice for you. Yoga’s
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Woman doing box jumps on a plyo box in a gym
Are Box Jumps Doing More Harm Than Good?
There’s been a lot of attention lately on athletes who are doing some outrageous box jumps.  To see what I’m
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Man using kettlebells in his exercise routine.
Father’s Day Gift Guide – For the Fitness Enthusiast
With Father’s Day fast approaching, it’s time to ditch the traditional gifts of ties, socks and shirts and give dad
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Plant Based Protein
Powerful Plant Based Proteins That Pack A Punch
We all know that protein is one of the basic building blocks of life and plays a big role in
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Two people practicing squat depth - Technical Tuesday post
Squat Depth: How Low Should You Go?
There’s always been a lot of debate in the fitness world on what constituted good squat form.  More specifically, how
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What To Do The Night Before A 5K Race
Q:  I have my first race coming up. Do you have any tips on what to do the night before
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Military Workouts to Make Them Proud on Memorial Day
Memorial Day weekend is widely recognized as the kick-off to the Summer season. However, let’s remember that Memorial Day is
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