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Get Your Body ready for the beach
How To Quickly Get Your Beach Body In 8 Weeks – Weeks 5 & 6
Congratulations on making it halfway through the challenge! Weeks 3 & 4 focused on increasing your intensity and introduced more
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Body Building. A man lifting weights doing a snatch exercise.
Are You Bodybuilding or Building a Better Body?
With all of the fitness information available to us today, it can be quite confusing when it comes to choosing
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No Excuses on a Rainy Day
Running PRs Can Be Made Even When It’s Rainy Outside
Spring is the best time to get back to running.  It’s easy to find road races and willing training partners. 
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Woman Rowing on a Matrix Fitness rowing machine.
Why The Rowing Machine Is The Most Underrated Fitness Tool
You’ve seen it in your gym, but just haven’t had the guts to hop on it and give it a
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Barefoot training - Strengthening your feet
Why is Barefoot Training Important?
One of the more popular fitness trends today - especially when it comes to kettlebell training -  revolves around training
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Beach Body Workout in 8 weeks
How To Quickly Get Your Beach Body In 8 Weeks – Weeks 3 & 4
I hope weeks 1 & 2 of our Beach Body Series went well for you. If you haven't started yet,
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Ab exercises - side plank, cat/camel, bird dog and more
Are Your Ab Exercises Hurting Your Back?
For those of you who have experienced back pain, you know exactly how debilitating it can be. Even the most
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The Best Way to Reward Yourself for Working Out
Why is rewarding yourself for working out so important? The most successful exercise programs are built on creating a habit
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Beach Body Workout
How To Quickly Get Your Beach Body In 8 Weeks
Can you feel it?! The warmth is coming. . . and with that means summer is coming too! Get in
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How to do a Hip Hinge
Awesome Exercises You Need To Be Doing: The Hip Hinge
Next up in my “Awesome Exercises You Need to be Doing” series is the Hip Hinge.   While the hip hinge
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