Welcome to the Johnson Fit Blog
Olympic Weightlifting for Functional Training Style Workouts: Mastering the Snatch
Olympic Weightlifting, also simply called Weightlifting, is growing in popularity, due largely to its inclusion in functional fitness style workouts. Read more.
Getting Started with Weightlifting: Choosing Bars and Plates for Home Workouts
Daily exercises are widely available for use at home and can be found online through generators and apps. While manyRead more.
Exercises You Should Be Doing, But Probably Aren’t: Shin Box Switch
Next up in my “Exercises You Should Be Doing” series is the Shin Box Switch. Despite the crazy name, you’reRead more.
Why Resistance Bands are the Perfect Strength Training Tool
No matter what your fitness goals are, resistance bands should be a part of your workout routine. Not only doRead more.
6 Ways to Get Back in Shape Post-Baby
The days, weeks and even months after you have a baby can be quite a whirlwind. You’re sleep-deprived, riding anRead more.
The Ultimate Treadmill Circuit Training Workout (That You Can Do At Home!)
Adding a treadmill into your circuit style workouts provides a convenient option that can improve the quality of your training. IncludingRead more.
Two Daily Workouts for Doing Functional Training at Home
While the words functional training might bring to mind images of buff young athletes performing muscle-ups and throwing around heavy weight,Read more.
6 Tips for Exercising with Joint Pain
Joint pain refers to discomfort, aches and soreness in any of the body’s joints and is a common problem amongRead more.
Is Functional Fitness Right for You?
How to do Functional Fitness at home | Part 1 of 2 Emphasizing functional but constantly varied workouts, functional fitness isRead more.
How To Set Up Functional Training At Home
How to do Functional Training at home | Part 2 of 2 Good, Better, Best — Which home gym setup is right forRead more.
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