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interval training
How To Reap The Benefits Of Interval Training
You don't have to be a hard core athlete to reap the benefits of interval training. What is HIIT? Whether
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Skinny Recipes for the Fourth of July
Guilt-free Recipes For The Fourth Of July
The peak of summer brings is the best time of year to eat seasonally. Local farmer's markets are brimming with
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7 Outdoor Workouts to Melt Fat
7 Outdoor Workouts To Melt Fat And Build Muscle
Let’s face it, when the nice summer weather rolls around, the thought of being stuck inside the gym isn’t all
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Is Yogurt Healthy
Are All Yogurts Equal? Surprising Secrets Behind The Label.
Is Yogurt Healthy? Probiotics are hot news these days. Linked to everything from improved immunity to supporting a healthy weight,
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How To Do A Pull-Up
How To Do A Pull-Up Properly
Next up in my “Exercises You Should Be Doing” series is a pull-up — with a twist: The Band Assisted Pull-Up. Bodyweight
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How to find the right treadmill
How To Find The Right Treadmill
Treadmills are one piece of exercise equipment that remains popular year after year. There are many benefits to consider when
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3 tips to lower stress
How To Lower Stress With 3 Super Practical Tips
Stress. Simply defined it’s a reaction to a stimulus that disturbs our mental and physical equilibrium. In other words, it’s
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Exercise Bike | Indoor Cycle
4 Tips For Setting Up Your Exercise Bike Properly
Avoid Unnecessary Injury with these Bike Alignment Tips Highly adjustable, performance indoor cycles, such as the Horizon Elite IC7 are
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How To Get Proper Running Form
Get Perfect Running Form With This Simple Drill (Video)
How To Get Perfect Running Form What should you do with your hands while running? What is the proper alignment to
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The Valuable Horizon Elite T9 Awarded Best Buy Treadmill!
Recently, the Horizon Fitness Elite T9 Treadmill was awarded the Best Buy Award from! This Best Buy award is
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